The value of Meditation/mindfulness in a busy age - with James Henson

I sit down to talk with my friend former counselor, current coach James Henson to talk about how meditation & mindfulness have impacted our physical, mental, emotional, and spiritual life in profound ways. These practices and ways of living have helped us gain more control over our lives and cultivate an attitude of thankfulness and curiosity.

 

Find all of James's excellent work at https://jamesscotthenson.com/