The Secret to Happiness - with Ryan Bush

Ryan joins me to talk about his book "become who you are" which explains how to maximum happiness through the lens of the Stoics and Evolutionary Biology. We discuss the 3 axis's of pain to pleasure, loss to gain, and virtue. We explore the cause of depression, the role of self-esteem and self appraisal system. We define the role of the ego and ultimately what gives life meaning.

 

You can find Ryan and his book on his website here