Exploring Anxiety - with Dr. Russel Kennedy

Dr. Kennedy was trained as a physician and neuroscientist, but found the medical field's answers to anxiety lacking. So he left and developed his own program using meditation and somatic techniques to reach the root of the problem. He also published and sold over 59,000 copies of his book "Anxiety RX." 

Dr. Kennedy joins me to talk about topics such as what anxiety is, how trauma is related, and how modern society contributes to our growing problem with anxiety.

 

You can find Dr. Kennedy on his website at: https://www.theanxietymd.com/